On this episode Matt and Ben are joined by Runspire member Alannah Bolton who gives us a breakdown of how she got into running and how she battled MCADD to complete her first marathon after two failed attempts. Alannah also tells us what food helps fuel her long runs (it’s not gels!). We also have a discussion on the Beginner’s Guide to Running, a handy summary if you’re brand-spanking new to the sport. We talk different types of runs, shoes and kit, setting goals and that running means different things for different people. You can find out more about Alannah at instagram.com/run.lana.run.